Lifestyle Medicine – Lexington, Kentucky
Lifestyle Medicine at Rewind™ by Sharicom Health®
Lifestyle medicine is also a principal focus at Rewind by Sharicom Health.
Lifestyle medicine is an emerging discipline in the medical field that emphasizes the use of evidence-based lifestyle interventions to prevent, treat, and potentially reverse chronic diseases. This approach primarily focuses on modifying six key areas: nutrition, physical activity, sleep, stress management, substance use, and social connections. By adopting healthier lifestyle habits, individuals can significantly reduce their risk of developing conditions such as heart disease, diabetes, obesity, and certain cancers.
Nutrition plays a pivotal role in lifestyle medicine. Diets rich in whole foods, such as fruits, vegetables, whole grains, and lean proteins, are encouraged, while processed foods, high-sugar items, and unhealthy fats are discouraged. Proper nutrition not only helps in maintaining a healthy weight but also in regulating blood sugar levels and reducing inflammation.
Physical activity is another cornerstone of lifestyle medicine. Regular exercise is associated with numerous health benefits, including improved cardiovascular health, enhanced muscle and joint function, and better mental health. The goal is to integrate consistent physical activity into daily routines, making it an accessible and sustainable part of life. (more)
Sleep is often overlooked but is a critical component of overall health. Adequate sleep is essential for cognitive function, emotional regulation, and physical health. Poor sleep can lead to a myriad of health issues, including weakened immunity, weight gain, and increased risk of chronic diseases. Lifestyle medicine practitioners emphasize the importance of good sleep hygiene and consistent sleep schedules.
Stress management is crucial in lifestyle medicine, given the profound impact of chronic stress on health. Techniques such as mindfulness, yoga, meditation, and deep-breathing exercises are promoted to help individuals manage stress effectively. Managing stress can lead to improved heart health, better mental clarity, and a stronger immune system.
The responsible use of substances such as alcohol and tobacco is also a focus. Eliminating tobacco use and moderating alcohol consumption can drastically reduce the risk of numerous diseases, including cancers and cardiovascular diseases.
MEMBERSHIP PROGRAMS:
Lastly, social connections and support networks are acknowledged as fundamental to good health. Strong social ties can improve mental health, boost the immune system, and increase longevity. Lifestyle medicine encourages the cultivation of healthy, supportive relationships and community involvement.
In summary, lifestyle medicine is a comprehensive approach that integrates multiple facets of daily life to optimize health. By focusing on preventive measures and early interventions, it aims to reduce the burden of chronic diseases and improve the quality of life.
MEMBERSHIP PROGRAMS:
Why patients love Direct Primary Care:
- Better Health Outcomes
- Lower Costs
- Enhanced Patient Experience
Better Health Outcomes
Patients achieve superior health outcomes with Direct Primary Care’s innovative service delivery. DPCs provide better access to medical providers, empower an authentic therapeutic relationship, and comprehensive patient care.
Lower Costs
Affordable, transparent costs based on a periodic overall flat rate (i.e. membership). Patients pay for their care directly to Rewind™ Health & Wellness by Sharicom Health®.
No third parties or Fee for Service billing (“FFS”) to inflate costs.
Rewind™ Health & Wellness by Sharicom Health® memberships cost less than the average cell phone bill.
Enhanced Patient Experience
Patients receive virtual access to their healthcare provider, report little to no wait time, and have longer appointments (in person, virtually, or by phone), which creates a real therapeutic relationship between patient and provider.
