SUMMARY OF NUTRITIONAL HAIR LOSS

Nutritional hair loss is a type of hair loss that occurs due to deficiencies or imbalances in essential nutrients required for healthy hair growth and maintenance.

A trichologist is an expert in hair and scalp health. They specialize in the science and structure of all hair types and hair and scalp conditions. Trichologists can help patients with everything from female and male-pattern hair loss to symptoms of alopecia areata. There are different levels of trichology with a certified or registered trichologist being the most educated. There are also Trichologist Assistants, Associate Trichologists, RN Advanced Trichologists, Hair Loss Consutants, and Hair Loss Practitioners.

Hair is a biological structure that reflects the nutritional status of an individual; thus, inadequate nutrient intake can lead to weak, thinning, or falling hair. Nutrients like proteins, vitamins (such as B-vitamins, vitamin D, and vitamin E), minerals (such as iron, zinc, copper, and selenium), and omega-3 fatty acids play crucial roles in the development and maintenance of hair follicles.

Protein, being a primary component of hair structure, is essential for hair growth. A lack of sufficient protein intake may cause hair to become weak and eventually fall out. Similarly, iron deficiency can disrupt the hair growth cycle by affecting the transportation of oxygen to hair follicles, resulting in hair loss.

Inadequate levels of B-vitamins, particularly biotin, are linked to hair thinning, while a deficiency in vitamin D can impede hair follicle cycling and growth. Additionally, zinc is necessary for DNA and RNA production in hair follicles, and its deficiency can lead to hair shedding and structural weakness.

A balanced diet that includes a range of nutrient-dense foods such as leafy greens, nuts, seeds, fish, lean meats, and whole grains can help prevent nutritional hair loss.

Supplements may also be used under medical guidance to address specific deficiencies. Identifying and addressing the root cause of hair loss through nutritional intervention can restore hair health and prevent further hair loss. Rewind Trichology – Hair Loss Clinic in Lexington, Kentucky, sells medical grade, lab-tested supplements in our clinic and online store.

Our practice aims to provide each patient with the best results and overall experience possible. We accomplish this by focusing on the individual. Unlike many other clinics, we do not use sales representatives.

Please give us a call at (859) 800-0771 to schedule an appointment for a personal consultation.

At Rewind Trichology, your treatment will be supervised by a certified or registered Trichologist, Associate Trichologist, or Hair Loss Consultant, along with a Nurse Practitioner and a host of other professionals.

DO NOT ATTEMPT TO ADDRESS NUTRITIONAL HAIR LOSS WITHOUT PROPER LABS – GET A FREE CONSULTATION AT REWIND TRICHOLOGY – HAIR LOSS CLINIC IN LEXINGTON, KENTUCKY

A variety of vitamins and minerals play a role in new hair growth. Some vitamins and minerals are toxic at high levels, so seeing a trichologist is essential to healthy hair. Vitamins and minerals strengthen your immune system, which is necessary for healthy hair. Specific vitamins and minerals that can contribute to hair health include, but at not limited to:

• vitamin A
• vitamin B₂ (riboflavin)
• vitamin B₃ (niacin)
• vitamin B₇ (biotin)
• vitamin B₉ (folate)
• vitamin B₁₂
• vitamin C
• vitamin D₃
• vitamin E
• folic acid
• magnesium
• iron
• selenium
• copper
• zinc

References

1. Almohanna HM, Ahmed AA, Tsatalis JP, Tosti A. The Role of Vitamins and Minerals in Hair Loss: A Review Dermatol Ther (Heidelb). 2019 Mar; 9(1): 51–70.
2. VanBuren CA, Everts HB. Vitamin A in Skin and Hair: An Update. Nutrients. 2022 Jul; 14(14): 2952.
3. Khalil S, Bardawil T, Stephan C, Darwiche N, Abbas O, Kibbi AG, et al. Retinoids: a journey from the molecular structures and mechanisms of action to clinical uses in dermatology and adverse effects. The Journal of Dermatological Treatment. 2017 28 (8): 684–696.
4. Li Y, Schellhorn HE. New developments and novel therapeutic perspectives for vitamin C. J Nutr 2007;137:2171-84.
5. Beoy LA, Woei JW, Hay YK. Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers. Trop Life Sci Res. 2010 Dec; 21(2): 91–99.
6. Jaripur M, Ghasemi-Tehrani H, Askari G, Gholizadeh-Moghaddam M, Clark CT, Rouhani MH. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial. Reprod Biol Endocrinol. 2022; 20: 110.