Family and Holistic Health at Formula Health in Lexington, Kentucky, combines traditional Western medicine with a holistic approach. Formula Health’s approach to well-being considers the whole person, rather than just the symptoms of a disease or condition.

Family Health and Holistic Health at Formula Health also includes a strong focus on preventive health, treating minor issues before they become major health problems. This includes preventing diseases, extending life expectancy, and promoting overall health and well-being. Unlike curative medicine, which treats diseases and conditions after they occur, preventative medicine seeks to avert the development of illness through proactive measures. There are three levels of prevention: primary, secondary, and tertiary.

Certified Holistic Care Practitioners, Family Nurse Practitioners, and other medical professionals to address a wide variety of wellness concerns, and they use a wide variety of clinically proven therapies — from surgery and pharmaceuticals, to dietary changes and exercise plans, to traditional Western medicine. 

For example, if you have inflammation, we may recommend natural herbs to address it rather than prescriptions (we use prescriptions only when necessary). Simply put, rather than treating the pain, we treat the person, and use all the tools at their disposal to do it.

This philosophy emphasizes the connection between mind, body, and spirit, recognizing that they are interconnected and can impact overall health. At Formula Health, we believe that achieving balance in these areas leads to improved health and wellness.

» For additional information, please book a free consultation with a practitioner at Rewind Aesthetics, Dermatology, and Trichology by Formula Health in Lexington, Kentucky, or call us at (859) 800-4771.

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» For additional information, please book a free consultation with a practitioner at Rewind Aesthetics, Dermatology, and Trichology by Formula Health in Lexington, Kentucky, or call us at (859) 800-4771.

Family and Holistic Health at Formula Health in Lexington, Kentucky, encourages individuals to take an active role in their health care, fostering self-awareness and personal responsibility. This involves making lifestyle changes that support a balanced and healthy life, such as mindful eating, regular physical activity, stress management, and maintaining positive social connections.

The effectiveness of holistic health lies in its personalized nature, offering tailored solutions that cater to an individual’s specific needs and circumstances. By addressing the root causes of health issues rather than just the symptoms, holistic health aims to foster long-term wellness and vitality.

This comprehensive approach is gaining popularity as more people seek alternatives to conventional medicine that acknowledge the importance of mental, emotional, and social factors in maintaining good health.

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Making Wellness Doable with Holistic Health

Wellness is a big, important goal, and it can feel overwhelming. You know you should eat healthier foods, drink more water, hit the gym more often, sleep eight hours a night, give up your vices, and make more time for rest and relaxation. But the busyness of work and life can make it hard to prioritize self-care, and the more you think about what you “should” be doing differently, the more daunting wellness can seem.

Certified Holistic Health Practitioners, Family Nurse Practitioners, and coaches empower you with the education and motivation to make better choices. Rather than suggesting a long list of lifestyle changes, they include you in the conversation and help you determine which changes would make the greatest impact on your health. They help you set wellness goals and then provide you with resources — whether that’s a personalized plan or a referral to a specialist.

So, what is holistic health care?

It’s about honoring the mind-body connection and treating the whole person, using a variety of clinically proven therapies. It’s about developing a strong relationship with a doctor who is committed to getting you healthy and keeping you that way.

» For additional information, please book a free consultation with a practitioner at Rewind Aesthetics, Dermatology, and Trichology by Formula Health in Lexington, Kentucky, or call us at (859) 800-4771.

The 5 Aspects of Holistic Health

PHYSICAL HEALTH

When people think about health, they usually focus on taking care of their bodies. We are taught about the importance of physical health from a young age, and it remains an important part of our education throughout our lives. This is for good reason—physical health is crucial not just for our bodies, but for our overall well-being. Ensuring that you get enough physical activity, rest, and proper nutrition is essential for taking care of your body, and can have a positive impact on your mood and social life. If you feel that you need to improve in this area of holistic health, consider creating a fitness routine, sticking to a consistent sleep schedule, and preparing healthy meals in advance.

MENTAL HEALTH

It’s essential to recognize that just like a physical injury, mental health issues should not be ignored. When you’re struggling with persistent mental health challenges, it can affect every aspect of your life. Seeking support, whether from a friend or a mental health professional, is crucial for your overall well-being.

EMOTIONAL HEALTH

Emotional health focuses on your ability to manage emotions in a healthy way, rather than just on your ability to think clearly and make good decisions. Past traumas or emotional disturbances can greatly affect your emotional health, leading you to cope in ways that may numb or damage your emotions. For instance, someone dealing with grief or trauma may deny their struggles and ignore their emotions as a way to cope. Emotional health involves being open to feeling your emotions fully, and then learning to understand, analyze, and accept them. You can achieve this through self-reflective activities like journaling or daily self check-ins.

SPIRITUAL HEALTH

While many people enhance their spiritual well-being through religious practices, it’s not necessary to be religious to develop this aspect of overall health. The “spiritual” aspect can involve contemplating the deeper meaning of life, reflecting on important moral values, practicing meditation, or spending time connecting with nature. For those who are religious, studying their faith can also be a powerful way to strengthen spiritual health. Feeling connected to something greater than oneself often provides a sense of purpose and belonging, which in turn strengthens other aspects of overall health.

SOCIAL HEALTH

Humans are naturally social beings. We have a desire to connect with others and share our experiences. These social interactions can have a big impact on our emotions and how we see ourselves. Our social health also affects our sense of belonging and self-esteem. To improve our social health, we should focus on maintaining positive and meaningful connections. This can include reaching out to old friends and family, joining new groups or clubs, and being authentic in our interactions.

As you can see, holistic health looks at more than just our physical well-being. It considers many different aspects of health, including physical, mental, emotional, spiritual, and social well-being. We need to take care of all of these components in order to maintain our overall well-being. When we strengthen and balance all of these aspects, we can live life to the fullest.

Rewind by Sharicom Health is here to help you build your confidence and momentum towards the future you want. We provide treatment services for adults with alcohol, opioid, and other substance use disorders.

» For additional information, please book a free consultation with a practitioner at Rewind Aesthetics, Dermatology, and Trichology by Formula Health in Lexington, Kentucky, or call us at (859) 800-4771.

MEMBERSHIP PROGRAMS:

Monthly Membership  |  Yearly Membership