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05/Sep/2025

If there were a do-it-all nutrient award, it might go to magnesium. This trace mineral plays a critical role in helping your body function successfully. From being a component of our bones, it is also needed for over 300 enzymatic reactions in the human body.

Magnesium plays a crucial role in muscle contraction, blood vessel function, nerve function, and the formation of neurotransmitters. It also helps maintain a healthy heart rhythm.

The alarming news is, you might not be getting enough. If you’re deficient or simply running a lower-than-optimal level, it can have far-reaching consequences for your day-to-day well-being. For women under 30, the recommended daily intake is 310 milligrams (mg) and 320 mg for those older than 30. For men under 30, it’s 400 mg and 420 mg for those over 30.

Symptoms of Magnesium Deficiency

The symptoms of magnesium deficiency can change over time and as the deficiency progresses and becomes more serious. They include the following.

Early Symptoms of Magnesium Deficiency

  • Loss of appetite
  • Nausea
  • Vomiting
  • Fatigue
  • Weakness
  • Tremors

Later Symptoms of Magnesium Deficiency

  • Numbness and tingling
  • Muscle cramps or spasms
  • Personality changes (mental health disorders like depression have been associated with low magnesium levels; while the evidence is conflicting, one meta-analysis found that magnesium supplementation can improve depression).
  • Changes in bone structure, leading to osteoporosis; research has shown that magnesium supplementation can alleviate osteoporosis symptoms.

Symptoms of Severe Magnesium Deficiency

An electrolyte imbalance, driving down calcium or potassium levels. Consequences of a condition like hypokalemia (low potassium) include symptoms such as muscle weakness and fatigue.

  • Seizures
  • Abnormal heart rhythms
  • Delirium

It’s possible that chronic insufficiency of magnesium — meaning your level is low but not deficient — can also create problems.

Possible Complications of Suboptimal Magnesium Levels

Headaches and Migraine

Magnesium may play a role in neurotransmitters that help control or block pain, according to the American Migraine Foundation.

Muscle Cramping With Exercise

Because magnesium is an electrolyte necessary for muscle function, you may notice that you suffer from frequent cramps during physical activity.

Restless Legs Syndrome (RLS) or Nighttime Muscle Spasms

Leg cramping at night is thought to be associated with magnesium deficiency, and magnesium supplementation is widely used to ease these cramps. Some anecdotal evidence suggests supplementation may relieve symptoms of restless legs syndrome. Studies have reported a link between lower magnesium levels and RLS severity. [8] While research hasn’t been conclusive, one study, where subjects supplemented with either magnesium, vitamin B6, or a placebo, found that taking magnesium oxide or vitamin B6 significantly improved sleep quality and RLS symptoms, with magnesium showing greater effectiveness than vitamin B-6 (pyridoxine).

Anxiety or Depression

Certain neurotransmitters require magnesium to function correctly. When neurotransmitters are unbalanced, you may feel anxious and struggle to calm down, increasing the risk of mental conditions like anxiety and depression.

Constipation

Magnesium supports muscular function in the colon wall and helps you relax, both which encourage bowel movement and reduce constipation.

Fatigue

Magnesium has a hand in adenosine triphosphate synthesis, says Wagner, which is produced in the mitochondria, or the energy factory of cells.

When to See a Medical Professional

Make an appointment at Rewind Aesthetics, Concierge Medicine, Dermatology, and Trichology by Formula Health in Lexington, Kentucky if you are concerned that your symptoms or health issues may be a result of magnesium deficiency or that your level may not be optimal, or call us at (859) 800-0771.

If you’re experiencing the following symptoms, especially if they’re persistent, it’s a good idea to make an appointment as soon as possible:

  • Loss of appetite
  • Nausea
  • Vomiting
  • Fatigue
  • Weakness
  • Numbness and tingling
  • Muscle cramps
  • Abnormal heart rhythm

If you have a health condition that can lead to a magnesium deficiency, like Crohn’s disease, it’s important to see your provider regularly to make sure your magnesium levels are in the healthy range.


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10/Jul/2025

LEXINGTON, KENTUCKY:  In May and June 2025, emergency room visits for tick bites nationwide reached the highest rate since 2019, according to data from the Centers for Disease Control and Prevention (CDC).

Key Takeaways:

  • Emergency room visits for tick bites have reached the highest rate in six years, according to the Centers for Disease Control and Prevention.
  • The effects of climate change, including milder winters and warmer springs and summers, are among the reasons for the increase in ticks.
  • Ticks can transmit Lyme disease and other illnesses, so it’s important to prevent bites and remove ticks quickly if you get bitten.
  • If you’ve come across more ticks on your outdoor adventures this summer, it’s not surprising — experts say it’s shaping up to be a bad tick season.

Why Is Tick Season Getting Worse?

The risk of tick-borne illness in the United States varies by region. The Fordham Tick Index, for example — which estimates the risk of being bitten by a tick in southern New York, Connecticut, and northern New Jersey — is currently at a 9 out of 10, or high risk. Doctors are reporting this trend in other regions too.

Multiple factors are to blame, including climate change, warmer temperatures, and milder winters.

Ticks seek hosts, and then bury their heads into the host’s skin and feed on their blood for hours or days. Often, these hosts include deer and mice, and there have been increases in the populations of these animals. That leads to more ticks, which prompts them to find new hosts — such as humans.

Surveys suggest that about 31 million Americans, or about 1 in 10 people, get a tick bite every year.

How to Know if Ticks Are Bad in Your Area

Ticks tend to prefer grassy or wooded areas. Traditionally, we think of camping, hiking, and more austere environments as areas with more chance of tick bites, but it could be a suburban backyard, as well.

There are several types of ticks that live in different parts of the country, including:

Deer ticks (also known as the black-legged tick) and American dog ticks are common throughout the eastern half of the United States.
Brown dog ticks can be found nationwide.
The lone star tick is found in the Southeastern, Eastern, and South Central United States.
Rocky Mountain wood ticks live in the Western United States.

The CDC offers online maps of tick-borne illnesses by region to help you track the risk where you live. Your state and local health departments may also track tick-borne illnesses.

How Ticks Can Make You Sick

Ticks can transmit a variety of diseases, including:

Lyme disease is by far the most common and frequently encountered tick-borne disease. In its early stages, Lyme is not particularly dangerous and can cause flu-like symptoms of body aches, fever, chills, headache, and fatigue. However, if untreated for several weeks to months, it can lead to serious complications, such as cardiac and neurologic damage.

Cases of Lyme disease have been increasing over the past three decades, from 3.2 cases per 100,000 people in 1993 to 18.8 per 100,00 in 2022, according to the CDC. Common symptoms of most tick-related illnesses include fever, chills, headaches, muscle aches, fatigue, and various rashes.

An emerging tick-related concern is alpha-gal syndrome. This is a red meat allergy that people can develop after being bitten by the Lone Star tick. The condition usually manifests as gastrointestinal problems a few hours after eating red meat, but it could worsen to anaphylaxis (including your throat closing up).

How to Prevent a Tick Bite

  • Wear long sleeves and pants when going outdoors, especially in wooded or grassy areas.
  • Tuck your pants into your socks and wear light colors so ticks are easier to spot.
  • Insecticides (chemicals that repel or kill ticks) can also help.
  • Treat your clothes with the insecticide permethrin (0.5 percent).
  • Apply DEET (10 to 30 percent) or picardin (20 percent) to exposed skin to keep ticks away.
  • Talk to your veterinarian about tick-control products for your pets.

While you’re outside, do periodic tick checks of yourself, as well as your children and pets. Ticks are tiny, and they can be difficult to see on the skin. When you get home, remove your clothing and check again, especially in areas with skin folds, such as armpits, under breasts, and groin creases.

Showering as soon as feasible after being outdoors can help you locate ticks and remove them before they transmit diseases.

What to Do if You Get a Tick Bite

Removing ticks as soon as you spot them is crucial. Ticks need to be attached to your skin for at least 24 hours to transmit Lyme disease.

Here’s how to remove a tick:

  • Clean the area around the tick with warm, soapy water or rubbing alcohol.
  • Use fine-tipped tweezers to gently grab the tick near its head, as close to your skin as possible.
  • Avoid twisting or crushing the tick’s body.
  • Pull the tick upward firmly but slowly.
  • Clean the bite area with soap and water.
  • Save the tick in a plastic bag or container, if you can. You can send it to a lab like his for testing, or bring it to your healthcare provider. That could help them diagnose and treat a tick-borne illness if you start developing flu-like symptoms or a rash, or if the tick was attached for an extended period of time.

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17/Oct/2024

Rewind Trichology - Hair Loss Clinic in Lexington, KentuckyTrichology is the scientific study of the hair and scalp. This specialized dermatology field encompasses various aspects, including the diagnosis and treatment of hair and scalp disorders. Experts in trichology, known as trichologists, deal with conditions such as hair loss, hair thinning, scalp psoriasis, dandruff, and alopecia areata, among others.

The Institute of Trichologists was founded in 1902. The first journal for the field, International Journal of Trichology, was founded in 2009.


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06/Oct/2024

When should you see a registered dietician or board-certified nutritionist?

Dieticians and certified nutritionists have superior nutritional knowledge compared to physicians, physician assistants, or nurse practitioners, especially for health issues and lifestyle changes.

Deciding whether to see a board-certified nutritionist can depend on your personal health goals, dietary needs, and existing health conditions. Board-certified nutritionists are trained professionals equipped to offer personalized nutrition advice and can be an invaluable resource for various reasons. Additionally, they are licensed by a state board.


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06/Oct/2024

Platelet-rich plasma (PRP) therapy is a treatment that utilizes components of a patient’s own blood to promote healing and encourage hair growth in conditions such as androgenetic alopecia, commonly known as male or female pattern baldness. PRP therapy involves injecting concentrated platelets, which contain growth factors, into the scalp to stimulate hair follicles. However, the effectiveness of PRP therapy can be significantly diminished in individuals with high levels of dihydrotestosterone (DHT).

The efficacy of PRP therapy is highly variable and often inconsistent due to the differences in preparation methods. However, this process has no standardized procedure, leading to variations in platelet concentration and quality across different treatments.


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