If there were a do-it-all nutrient award, it might go to magnesium. This trace mineral plays a critical role in helping your body function successfully. From being a component of our bones, it is also needed for over 300 enzymatic reactions in the human body.

Magnesium plays a crucial role in muscle contraction, blood vessel function, nerve function, and the formation of neurotransmitters. It also helps maintain a healthy heart rhythm.

The alarming news is, you might not be getting enough. If you’re deficient or simply running a lower-than-optimal level, it can have far-reaching consequences for your day-to-day well-being. For women under 30, the recommended daily intake is 310 milligrams (mg) and 320 mg for those older than 30. For men under 30, it’s 400 mg and 420 mg for those over 30.