HEALTH COACH

Bracken Wilson

Health & Wellness Coach and Certified Nursing Assistant
Bracken Wilson

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Rewind Nutrition at Rewind Health & Wellness



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As a Health & Wellness Coach, Mr. Wilson assists people with weight loss and fitness goals. Under the direction of the certified nutritionist, Mr. Wilson is trained in motivational theories, strategies, and communication techniques, which are used to assist patients to develop intrinsic motivation and obtain skills to create sustainable change for improved health and well-being.

Health and wellness coaching is a patient-centered approach wherein patients at least partially determine their goals, use self-discovery or active learning processes together with content education to work toward their goals, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a coach.


Rewind Fitness Club

Proper nutrition is one of the basic ingredients for leading a healthy life. We often have little knowledge about what the key parameters of nutrition are, so this article will explain some of the basics of nutrition, in order to help you lead a healthier life.

  • Tailor menus directly for patients based on nutritional needs. Meal planning can also help cut down on grocery bills. When you go shopping with a specific list for designated meals, it cuts down on the extra foods you might purchase and the temptation to get junk food.
  • Proper nutrition can help manage chronic diseases such as diabetes, heart disease, and many other chronic issues, in combination with treatment from your primary care physician.
  • A certified nutritionist also motivates you when you struggle to maintain a healthy lifestyle.
  • People suffering from food allergies benefit from learning about foods that could cause an allergic reaction. This can be especially helpful to individuals who have been diagnosed with mild to severe gluten allergies that require a complete diet change.
  • When you eat healthier, your body doesn’t work as hard, so you have more energy and feel better.
  • Each patient receives a different plan and recommendations based on their health and lifestyle. A 45-year-old in good health might have very different recommendations on what they should eat than a 65-year-old with underlying health conditions.

  • Education

Bracken Wilson is a certified nursing assistant with the Kentucky Board of Nursing and is part of the Rewind Nutrition™ team, which includes the Rewind Fit Club™ as a Health & Wellness Coach at Rewind Health & Wellness by Sharicom Health® in Lexington, Kentucky.

Rewind Health & Wellness by Sharicom Health

Rewind Medical Spa

4384 Clearwater Way
Suite 190
Lexington, KY 40515
(859) 403-3385
members@rewind.health

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